Pain in the Neck?

If you have frequent neck pain, there are three common sources that might be responsible for yours.

1. Poor Ergonomics at Work

If you find yourself slouching or looking at your computer from an awkward angle, you might be placing strain on your neck and trapezius muscles. Awkward and repetitive movements such as these might be responsible for your discomfort. But there's something you can do about it.

If you sit at a desk for hours at a time, make sure your computer is at eye level. Otherwise, staring upward for an extended period may cause pain. 

Do you do a lot of lifting on the job? If so, practice proper lifting techniques to avoid injury. Lifting a load too far from your body while looking downward can lead to strain. Also, remember to keep your chin up, your feet shoulder-width apart, and your load close to your body.

If you work in a warehouse or on a construction site, avoid repetitive and awkward motions to your head and neck whenever possible. Also, try to take 15-minute breaks periodically.

2. Using an Old and/or Misshapen Pillow

Does your pain begin when you first wake in the morning, then gradually diminish throughout the day? Your pillow might just be the culprit. Flattened pillows more than 2 years old don't provide adequate support. They can even throw your spine out of alignment or cause you to sleep in an awkward position, resulting in pain.

Avoid sleeping on two pillows or with a pillow that's too firm. And you should trade your flattened pillow for one that offers adequate support--one that's designed for your usual sleeping position. If you sleep on your stomach, try to break this habit, as it places undue strain on the neck.

You can always ask your physician or physical therapist for pillow recommendations. Orthopedic pillows are made to alleviate neck and back problems. Many are also contoured to accommodate the curves of your neck. Perhaps a memory foam or latex foam pillow will be best for you!

3. Failure to Warm Up  Prior to Exercise 

If you exercise regularly or participate in sports, it's important to warm up beforehand. Simply performing sit-ups or pushups without properly stretching can result in pain. Stretching your neck in a gentle manner increases flexibility and reduces the risk of injury. Also, remember to rest between sets or workouts. 

Despite your best efforts to be conscientious while working, sleeping, and exercising, you might still experience pain. If so, and if you're unable to find relief, seek an evaluation from an experienced medical professional. For more information, call us at (386) 788-2300.